Spring’s 5 star fitness studio!
Better Together – Better everyday.
our goal is getting you to yours.
Get 6 WAYS TO STOP BLOWING YOUR DIET EVERY WEEKEND
WHAT MAKES
US SPECIAL
Supportive Fun-
Loving Community
Goal-Centric
Fitness Challenges
Revolutionary & Progressive Group
Exercise & Personal Training
We are a
Certified Styku Studio
What we offer
BMF Pledges to bring energy, enthusiasm and fun to each session while encouraging each participant to be better everyday.
Fitness Classes & Personal Training
Our group classes and private training sessions are designed to accommodate anyone – at any fitness level. Our certified coaches are ready to help you transform your body and improve your health.
Nutrition
Our nutrition coaches give you the tools and support to show you what realistic and sustainable healthy eating can do for your health.
Accountability
We’ll be your own personal accountability coaches. We are experts at keeping you on track!
Testimonials
Schedule your Free Consultation
Book a free consultation with one of our program directors. Give us a few minutes of your time and we will show you the plan toward meeting your goals.
Tour the Gym
Come check out the place where you’ll work hard, smile big and sweat a lot!
Start your journey to better health
Let’s Go! Here is where transformation begins!
Come in for an in-person consult OR Get a two-week free pass for classes
Where we sweat…
Our space is open, bright and brand new. We offer a friendly and fun atmosphere that welcomes everyone!
BMF BLOG
The 4-WAY Self-Sabotage Trap
Human beings are masters at validating actions and behaviors that serve them, even when consciously they know the action/behavior isn’t good for them. Regardless of what action/behavior is in question – we are soooo good at giving reason to an unreasonable...
Forget Willpower – This is the Secret to Making Healthy Habits Last!
It would be really easy for me to just tell you to have the “willpower” to push the plate away and to get your ass to the gym every day. It would be easy for me to excuse your lack of success on the fact that you just don’t have enough “willpower” to be successful...
Comparison is the thief of joy
Comparison is the thief of joy. Today, my sweet, beautiful, perfect, soon-to-be collegiate athlete, 17-year-old client innocently asked me "So, what - is an hourglass figure genetic? Look at me - I am just - like - straight!" as she exhaled her frustration at what she...