Programs

CLASSES 

PERSONAL TRAINING

NUTRITION SERVICES

CHALLENGES

  • We revolutionize your workout regimen!
  • We simplify healthy eating.
  • We relate to your struggle.
  • We keep you on track!
  • We meet you where you are – then show you the way to wellness.

Our programs are everything you’ll need under one roof .  You set the goals, choose a membership level that fits your needs and get started.  

We have a comprehensive approach to helping you meet your health and fitness goals.
Our programs and services are designed to fit into your busy life.

FITNESS CLASSES and PERSONAL TRAINING

Unique.
Brand-specific.
All formats created and written by BMF Certified Coaches. 
No cookie-cutter classes here!

Any person at any fitness level can workout with us! We got you!

During class, BMF coaches address the needs of each individual.  Regardless of your fitness level or workout experience, you’ll receive hands-on attention to ensure a safe and effective workout.

Our class schedule changes regularly to challenge our bodies and keep our brains from getting bored.

If you need or want a private training experience, our Personal Training Sessions are customized for the individual member and are programmed to meet specific goals.

Sessions can be purchased in a bundled VIP package or a la’ carte.

NUTRITION SERVICES

Our certified nutrition coaches offer personalized nutrition coaching, lifestyle management/coaching, healthy cooking lessons, and even kitchen pantry makeovers.

We help you set specific goals, track your results and tweak your program as needed.

Body composition analysis via Styku 3D Body Scanner and meal planning/timing are among the services we offer.

 

 

Fitness Challenges

Throughout the year, our BMF community participates in special challenge events.

During a challenge, our members focus on specific fitness goals for a specific timeframe, all to produce an expected outcome; Weight Loss, Muscle Gain, Attendance, etc.

Challenges may last for 30 days, 6 weeks, 12 weeks, etc, to reach the selected fitness goal.

Check out our latest BMF challenge. If you’re ready then get on the waitlist so you’re notified before the next challenge begins.

 

could a challenge be for you?