Spring’s 5 star fitness studio!
Better Together – Better everyday.
our goal is getting you to yours.
Get 6 WAYS TO STOP BLOWING YOUR DIET EVERY WEEKEND
WHAT MAKES
US SPECIAL
Supportive Fun-
Loving Community
Goal-Centric
Fitness Challenges
Revolutionary & Progressive Group
Exercise & Personal Training
We are a
Certified Styku Studio
What we offer
BMF Pledges to bring energy, enthusiasm and fun to each session while encouraging each participant to be better everyday.
Fitness Classes & Personal Training
Our group classes and private training sessions are designed to accommodate anyone – at any fitness level. Our certified coaches are ready to help you transform your body and improve your health.
Nutrition
Our nutrition coaches give you the tools and support to show you what realistic and sustainable healthy eating can do for your health.
Accountability
We’ll be your own personal accountability coaches. We are experts at keeping you on track!
Testimonials
“BMF is so much more than any gym. They help you with your complete wellness life. I am 59 years old, lost over 100 pounds, and am healthier then I have been in my whole life. I recommend BMF Fitness with all my heart. When your ready to become the best that you can be. Give Kelli and Amy a call and become part of our family and change your life.”
Cindi G.
I have been at BMF for 3 years now. Not only is BMF Fitness the gym I work out at, but it is my fitness family where I have learned healthier ways of eating and made lifelong friends. Not only am I able to work out with friends but every workout is different and the coaches encourage us along the way. Read the rest of her story…
Kristen S.
Through my journey, I have learned how to manage my diet without depriving myself of the things I enjoy. I have learned to appreciate and feel grateful for my body that allows me to do the things I love. I have learned that I am more than a number on a scale. I get excited to go to the gym at 5:15 in the morning! I know when I leave the gym, I am ready to conquer my day. Come get BMF with us! It will be the BEST decision you ever made!
Carrie F.
Schedule your Free Consultation
Book a free consultation with one of our program directors. Give us a few minutes of your time and we will show you the plan toward meeting your goals.
Tour the Gym
Come check out the place where you’ll work hard, smile big and sweat a lot!
Start your journey to better health
Let’s Go! Here is where transformation begins!
Come in for an in-person consult OR Get a two-week free pass for classes
Where we sweat…
Our space is open, bright and brand new. We offer a friendly and fun atmosphere that welcomes everyone!
BMF BLOG
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Sleep & Recovery: The Secret Weapons You’re Probably Ignoring
Let’s be real—most of us love the grind. We brag about the 5 a.m. alarms, the double shots of espresso, and the late-night Netflix binges that “don’t really affect” us. But if you think you can out-train, out-caffeinate, or out-hustle poor sleep and recovery habits,...
MENOPAUSE: Your Battle Plan for Nutrition, Fitness and Mental Health
Menopause often feels like an army of symptoms has launched a surprise attack on your body - hot flashes, mood swings, weight gain, fatigue, brain fog…the list goes on. But here is the truth: you are not powerless! With the right strategies for nutrition, exercise...