About us

We are a passionate, diverse, and badass community that seeks fun, physical challenges, and a healthy lifestyle. We’re focused on transforming our lives; mind, body, and spirit. We’ve got each other’s backs. We push our limits. Conquer our goals. We are BMFers!

The Driving Forces
Behind BMF Fitness

Kelli Barrett and Amy Ortmann: Co-Owners of BMF Fitness

We founded BMF because we wanted to show everyone that fitness could be fun! We wanted to show that the cookie-cutter gyms had it wrong! We wanted to teach people that there’s a more realistic and sustainable way to fuel and move your body.

We wanted to show that Group Exercise and Personal Training could be revolutionary and progressive. In our studios, we offer brand specific classes and custom training programs.

What we want you to know is that there’s a place for every person, regardless of their fitness level, a place where you can be seen, empowered and encouraged to become better everyday.

Amy Ortmann and Kelli Barrett, best friends

BMF COACHES

KELLI BARRETT

CPT, CGFS, Certified Nutrition Coach and Corrective Exercise Coach

I’ve been passionately involved in the fitness industry 13+ years. My realistic approach to exercise and healthy eating has been very successful for myself and for my clientele.

AMY ORTMANN

CPT, CGFS, Certified in Corrective Exercise

My mantra as a group fitness specialist and personal trainer can be summarized in four words: “We Are All Athletes”. You don’t fit into a box, so why should your workout program? Be open to defining your own potential.

LAUREN PERKINS

CGFS, Certified Nutrition Coach and Certified Corrective Exercise Coach

BRANDY ADEOKUN

CGFS

I’m excited about this opportunity to be a coach because I know the importance of having someone who cares about your well-being, both mentally and physically. I believe everyone should experience the accountability of being a member.

BRANDY BATES

CGFS

I began taking group classes at the local YMCA and fell in love with the workouts, instructors, and accountability. It reminded me of that amazing feeling of strength and confidence! I decided I wanted to help people on a deeper and personal level.

DEIDRE LEGGIERO

CGFS

I am blessed to have a great support system of friends and family around me every day. I enjoy reading, cooking, and spending time with my loved ones. My goal is to help others meet their wellness goals and make their health a top priority.

DELLA LEINART

CGFS

What a privilege to be a part of this great BMF Fitness group!!! I look forward to helping others get the right mindset and to crush their fitness goals. You can do it and I hope I get to be even a little part of your journey to your best self.

STEPHANIE COKER

CGFS

I’ve always liked to move, groove, hike, climb trees and jump in the ocean but it wasn’t until after I had my first two daughters that I fell in love with fitness. I’m honored to be a part of the BMF team and this next chapter in my wellness journey.

TASHA CARLSON

CGFS

Having the opportunity to help others see their potential and push them to achieve goals has been a rewarding experience that I treasure. We are BETTER TOGETHER and I love that I get to walk alongside others as they discover what they’re capable of!

WHAT WE BELIEVE; OUR MISSION:

With an emphasis on nutrition, accountability and community, BMF Fitness focuses on overall wellness and building the foundation of a happy, healthy life. We offer a friendly and fun atmosphere that welcomes everyone. Our BMF team is here to empower, motivate and support our members in their transformation journey, both physically and mentally. BMF pledges to bring energy, enthusiasm, and fun to each class while encouraging each participant to be better every day.

We Are Part of A Fitness Family

We walk the talk every day because we’re working on our own fitness journeys. We challenge ourselves just as much as we challenge our members.

Love, Compassion and Acceptance for All

Every member of our community is on a different fitness journey. No matter what size, age or shape you are, we set realistic goals. We help determine what approach works best for you.

We’re Committed to our Community’s Health and Wellbeing

We provide the nutrition and fitness knowledge that you need and offer accountability. It’s why our members are happy and well.

Come visit one of our BMF classes and experience why our members love working out together, learning that there’s a better, more realistic, and sustainable way to eat, move and live. Learn to love the person you see in the mirror.

OUR HISTORY

2011

Our Blast-mobile!

2011

First BMF Outdoor Spin Class in Forest Oaks Park

2012

Very first Private Spin Party by the pool

2013

BMF moves to Stadium Crunch Time on the field

2014

Hauling bikes into the Stadium outdoor for the ride!

2014

First Charity Bootcamp for MS: Collins Park Raised ~ $600 for MS!

2015

BMF moves into temporary Blast Studio 2920 location in Spring, Texas

2015

Spin a Thon for MS

Mock MS150 event at 2920 Studio Location. Teams rode for 2 days, earned miles, overcame “obstacles” and celebrated their accomplishment. Over $1,500 raised for MS.

2016

First Blast Community Event: Thanksgiving Day Bootcamp at Meyer Park Free and open to the public

2017

Warrior Dash

2017

10 For Texas

Blasters at the finish line.

2018

Spin Party at Thistle

2019

"You Bet Your A$$" 6-Week Challenge Completion Celebration Milkshakes for All - June 30, 2019

2019

Lil’ BLASTer Superhero Night - December 2019

2020

Moved into Temporary BMF Studio

Location: 21627 Rhodes Rd, Suite F Spring, Texas 77388. Move-in Day: June 27, 2020. 2,100 square feet bare-bones warehouse. Approximately 1900 sq. ft. warehouse with a small office and restroom.

2021

Summer 2021 - Our Own Permanent BMF Home!

New Business Park on Rhodes Road in Spring, Texas. Main Studio: Large Group Classes
Smaller Studio: Barre, Boxing, Yoga, Small Group/Personal Training.
Facility Capacity: 200 BMF Members

2021

Summer 2021 - Our Own Permanent BMF Home!

New Studio Open

KELLI BARRETT

I have been passionately involved in the fitness industry for the past 13 years. I am a Certified Personal Trainer through the National Academy of Sports Medicine. I hold certifications in kickboxing, group fitness, weight training, and indoor cycling. As well, I studied Nutrition at the University of Houston. However, my real experience in health and wellness has come through my own journey. I know what it is like to struggle with weight – in January of 2007 I weighed in at my heaviest – 231 pounds. I know what it is like to try and juggle a full-time job and family responsibilities all the while desperately trying to eat right and find time to exercise. I know what it is like to give up and resolve to just being unhealthy and unfit. What I also know, is that it is never too late to change your life!

My change began in 2007 when I joined a local gym. The group fitness classes there helped me to ease back into an exercise routine that I could live with. By May 2007 I had been encouraged by one of the instructors to get certified to teach cycling. After a bit of hesitation, I went for it! I became certified and began teaching. After only 5 months, I became the Group Fitness Manager for the gym. Group Fitness is my first love in fitness – I look forward to every class, every night, and to teaching every member! Becoming a personal trainer was a natural progression for me – now I can work one-on-one with clients to help them reach their health and fitness goals.

My realistic approach to exercise and healthy eating has been very successful for myself and for my clientele. The workouts I give are tough but fun, the meal plan I recommend is healthy and delicious!

Personally, I love to cook, entertain, and listen to music. I have competed in a few triathlons and would love to train for a marathon someday. I work hard to maintain my healthy lifestyle and I am blessed to have two beautiful sons that motivate me every day to be the best that I can be!

AMY ORTAMANN

My love for fitness started at a young age and blossomed during college. As a Division I athlete at Boise State University, I excelled on the field as a goalie and off the field as a Student-Athlete Representative for my conference. After multiple injuries and subsequent surgeries sidelined my soccer career, I pursued other student leadership roles on campus and in the community. My work off the field, undoubtedly, gave light to my passion and desire for helping others. Upon graduation and my return to Texas, I began working at a local gym. Every day became an opportunity to connect with members and influence their journey to a healthier life.

In 2015 I became certified in Group Fitness and Personal Training. In Group Fitness, there is a beautiful dynamic of teamwork that unfolds; whereas, with Personal Training there is specialized care and attention for each client. My approach to either spectrum is the same. Fitness and wellness must be realistic – while the session should take you outside of your comfort zone, above all – they should be fun, safe, effective, and make you feel better. For me – every training session is an opportunity to share encouragement, positivity, education, and love.

To do what I love with the people that I love is an honor. I am proud to be a coach, but I am even more proud to be a BLASTer.

Believe. Shine. Remain Fearless. You, are your own athlete.

LAUREN PERKINS

Growing up I was completely unathletic and did my best to avoid exercise. That way of life worked just fine until I was a broke grad student with a wardrobe full of clothes that didn’t fit me anymore. With much encouragement from my brother, I signed up for a 5K. Within a year I went from thinking running 3 miles would be impossible to complete a half marathon… and I was hooked on running. The discipline, the personal competition, and the camaraderie of the running community- I loved it all! It was the first time I realized exercise could be enjoyable. However, after 5 years of being very involved in my local running community and over training to the point of being unhealthy, I walked away to start a family.

Motherhood is what changed my perspective on fitness. After living purely in survival mode of raising sextuplets for a couple of years, I realized I needed exercise for my mental well-being as much as the physical. I started taking group fitness classes to not just burn some calories and get stronger, but to have time to do something for myself and interact with adults. I believe when we take care of ourselves physically, mentally, and spiritually we can better care for our people… and just be happier healthier humans in general!

Once I began taking classes, group fitness quickly stole a piece of this runner’s heart. In 2017 I got certified as a Group Fitness Instructor. I love having the opportunity to share what I’ve learned and encourage others on their own journey to wellness whether I’m taking a class or coaching! Especially all the moms out there who struggle with making time for themselves. You’ve got to take of yourself so you can be better for the people you love.

BRANDY ADEOKUN, CGFS

I was pretty athletic in middle and high school. I played basketball, ran track and was a cheerleader. However, I didn't start working out after high school until 2010. I was pretty consistent until maybe 2012 and then it became sporadic. I would go off and on for about 2 years after that. I found that I really didn't like being in a big gym unless I was going to classes. Being by myself, alone with all the machines just wasn't motivating for me. I was easily distracted by everyone else in there and as a result, ended up not going.

I'm excited about this opportunity to be a coach because I know the importance of having someone who cares about your well being, both mentally and physically. I believe everyone should experience the accountability that comes with becoming a member. I want to help encourage and motivate others like I've been encouraged over the past 7 years that I've been a member. Sometimes knowing a person cares is all the encouragement they need. I want to share my journey of losing close to 40 lbs in a year while being at BMF with others. Because if I can do it they can too!

BRANDY BATES, CGFS

I was a competitive athlete throughout my entire childhood playing everything from volleyball to

basketball to track and softball. I loved working out and training and I loved how strong and confident it made me feel! When I graduated high school I began studying electrical engineering at Texas A&M and my priorities quickly shifted. I wish I could say they shifted to studying and focusing on my education, however I made the typical freshman mistake of partying more than studying. It didn’t take me long to realize that this was not a recipe for success! I also realized that electrical engineering was NOT my passion! I changed my priorities and my major and began studying kinesiology. Suddenly, school became fun! I began working out again and playing pick up basketball whenever I could. Then I met my future husband…..

Dating came with less free time and extra calories. We got married, moved to Florida, began careers,and started a family. Before I knew it, I weighed 210 pounds and had adopted a completely unhealthy lifestyle. As soon as my son was born, I decided to make a change and never looked back! I began taking group classes at the local YMCA and fell in love with the workouts, the instructors, the accountability, and was reminded of that amazing feeling of strength and confidence! When we moved back to Texas, my first priority was to find a gym with classes that I loved. This is when I first met Kelli. She and a few other instructors noticed what a gym rat I was and encouraged me to get certified to become an instructor. This was a no brainer! I started teaching spin classes, then strength and conditioning classes, then kickboxing, then bootcamp. I quickly decided that I wanted to help people on a deeper and more personal level. I studied my ass off and became an ACSM Certified Exercise Physiologist. In 2013 I helped open The Wellness Center at ExxonMobil’s beautiful Woodlands, TX campus. I taught

fitness classes, was one of the head trainers, and built the recreational sports program which offered business professionals the opportunity to play in leagues such as volleyball, basketball, soccer, etc. on campus during lunch and after hours. While I absolutely loved my career, my children were reaching ages where they were getting busy with their own growing interests and my job came with long and demanding hours. I chose to leave the fitness industry in order to work from home so that I could play a more active role in their lives. I have been incredibly blessed to coach and mentor them and their teammates over the past several years. Luckily, I still have the opportunity to do what I love, which is teaching fitness classes with my badass friends!

DEIDRE LEGGIERO, CGFS

I have always loved exercise and sports. I grew up exposed to a lot of different sports and activities. After high school I really wasn't committed to my overall wellness until after I had kids. When my youngest was 1 years old I realized the baby weight wasn't going to just fall off and I took up cycling with my husband. We cycled for several years, doing some organized rides including a century ride from Austin to Shiner, TX. As our kids got older and more involved in activities, I needed something that I didn't have to dedicate as much time to, that's when I took up running. I ran several 5 and 10k's and even did a few half marathons. After being a member of several different gyms in the area I found BMF and I can say it's one of the best choices I've ever made for myself. Being part of a community that supports and challenges me is what it's all about.

I am blessed to have a great support system of friends and family around me everyday. I enjoy reading, cooking and spending time with my loved ones. My goal is to help others meet their wellness goals and make their health a top priority.

DELLA LEINART, CGFS

I have been active most of my life. As a full time working mom of 4 there were years it was very difficult to prioritize the time to take care of myself. I did solo activities like running or weight lifting. When I came to BMF I needed to make workouts a priority and desired accountability. I had to get out of my comfort zone with the group fitness classes. I kept coming to class and then added semi-private personal training sessions. Not long after that I went through some really tough things and the community of people at BMF kept me going. The feeling of being able to walk into a place and not being just another face meant a lot to me. I was sold on BMF group fitness. I love watching others meet their goals. What a privilege to be a part of such a great group!!! I look forward to helping others get the right mindset and crush their fitness goals. You can do it and I hope I get to be even a little part of your journey.

STEPHANIE COKER, CGFS

I've always liked to move, groove, hike, climb trees and jump in the ocean but it wasn't until after I had my first two daughters that I fell in love with fitness. My fitness loving husband's coworker suggested we do a sprint triathlon and that ANYONE could do it with a little training. So, I signed up without realizing the doors it would open for my family. Fast forward to today and my husband has completed an Ironman, I've done a handful of sprints, we've both completed a few half marathons, and all three of our daughters have won a kids triathlon. Fitness is in the Coker DNA, so when my best friend suggested I try out BMF, I politely said, okay! I knew I loved group fitness and BMF became my home. I love the community, support and nutritional guidance I've picked up along the way and I'm honored to be a part of the BMF team as a coach. I'm excited about this next chapter in my wellness journey and for the joy it will bring to encourage others along their way.

TASHA CARLSON, CGFS

My fitness journey has definitely evolved over my lifetime. I grew up with a life filled with athletics. In my younger years, sports were my jam. My drive, dedication and determination developed playing competitive soccer during my adolescent life. However, I know that I didn’t realize at the time the health benefits of my active life. I think my mindset changed in my adult years when I no longer had team sports to turn to. As I became a mother, I realized the importance of being able to stay active for my kids, as well as the struggle to combat the changes that occur as we age. I really began to see the big picture. The more time I spent in the gym, the more my mindset shifted from “I’m working out so I can eat and drink what I want” to understanding how food fuels my body and what foods my body needs to run well. I also learned the importance of adhering to a workout schedule that is consistent, yet filled with varied formats throughout each week. Not only did this allow me to see changes in my body physically, but also allowed me to see what I was capable of doing and how much better I felt from doing it. I can truly say that this transformation occurred because I was in the right gym environment with coaches who invested in me and truly cared! Over time my mindset not only became my new norm but it opened a new door for me. It pushed me to step outside my comfort zone and become a certified group fitness instructor. Having the opportunity to help others see their potential and push them to achieve goals in the gym has been a rewarding experience that I treasure. We all have a desire to feel confident and conquer each day set before us. We are BETTER TOGETHER and I love that I get to walk alongside others as they discover what they are capable of!

About us

The Driving Forces Behind BMF Fitness

Kelli Barrett and Amy Ortmann: Co-Owners of BMF Fitness

BMF COACHES

WHAT WE BELIEVE; OUR MISSION:

OUR HISTORY

2011

Our Blast-mobile!

2011

First BMF Outdoor Spin Class in Forest Oaks Park

2012

Very first Private Spin Party by the pool

2013

BMF moves to Stadium Crunch Time on the field

2014

Hauling bikes into the Stadium outdoor for the ride!

2014

First Charity Bootcamp for MS: Collins Park Raised ~ $600 for MS!

2015

BMF moves into temporary Blast Studio 2920 location in Spring, Texas

2015

Spin a Thon for MS

2016

First Blast Community Event: Thanksgiving Day Bootcamp at Meyer Park Free and open to the public

2017

Warrior Dash

2017

10 For Texas

2018

Spin Party at Thistle

2019

"You Bet Your A$$" 6-Week Challenge Completion Celebration Milkshakes for All - June 30, 2019

2019

Lil’ BLASTer Superhero Night - December 2019

2020

Moved into Temporary BMF Studio

2021

Summer 2021 - Our Own Permanent BMF Home!

2021

Summer 2021 - Our Own Permanent BMF Home!

KELLI BARRETT

AMY ORTAMANN

LAUREN PERKINS

BRANDY ADEOKUN, CGFS

BRANDY BATES, CGFS

DEIDRE LEGGIERO, CGFS

DELLA LEINART, CGFS

STEPHANIE COKER, CGFS

TASHA CARLSON, CGFS

The Driving Forces
Behind BMF Fitness