Sometimes you just need a little kick in the ass to get motivated! Well, that is exactly what our quarterly Challenges are for! Open to all – You don’t have to be a member to join a challenge!
What is a BMF Challenge?
And Why Should You Even Want to Do One? Here are our Top 5 reasons:
Uniquely written and executed by our certified Personal Trainers and Nutrition Coaches.
Provides education, accountability, and follow-up so the experience leaves you better than before!
Short programs that help you jump start your journey and help you create healthy habits.
You’ll create friendships with other like-minded people as you work toward a common goal.
You’ll have FUN!
So regardless of whether you want to lose weight, gain muscle, build strength, or improve stamina – we have a program for that.
Our challenge philosophy is simple – provide creative, adaptable, sustainable programs so members can CHOOSE what plan fits their lifestyle the best. When a program fits your lifestyle you are more likely to succeed!
All information and materials you
need to be successful.
One-on-one personal attention from each of our coaches.
Private Facebook Group
Access to hear from the coaches, post your testimonial, share recipes, and make friends with fellow BMFers.
Pre & Post Celebrations
You’ll kick off with a group Orientation and end with a Post-Challenge party!
Some of our past Challenges
What Our Challengers Have to Say…
In addition to our classes, personal training and nutrition, we host quarterly group wellness challenges. These are short-duration and results-driven challenges that are open to ALL – you don’t have to be a member to be a challenger.
This challenge was just what I needed to get back in my groove after the holidays and reign in my indulgent eating and drinking. I can see lines of muscle in my core (it’s no 6 pack but I’ll take it ) and my pants fit better. It feels so good to challenge myself and see just how much I can lift. Hardest part will be staying the course with an injury and not letting it frustrate me into tapping out as it directly affects my goal of balancing my upper body to my lower.
I’m loving this program, I believe it is the best challenge yet! I’m down 13 lbs and feel great! My middle is getting smaller even my boobs are shrinking .
Another plus my 5-year-old ditched the apple juice ( she saw it at the grocery store, and said… oh apple juice…..mom, I really don’t need it) that is a win for me and her! My kids are adding spinach to their protein shake.
I have to say joining the BMF family has been one of the best things I’ve done for myself in a long time. I’m stronger healthier and more aware of what goes into my body and I’m not dreading working out at 5:15 am!! Which is a first! I’m NOT a morning person. My weight loss has been steady and consistent and it’s something I’m very proud of. I still would like another 10-15 lbs which is doable! I have to admit I’m still struggling with meal planning and prepping but it’s much much better now than in the beginning. I love how much I can eat and not feel deprived! I’ve learned I don’t need to starve myself and deprive myself of carbs to lose weight!! My kids have noticed I’m happier and more willing to go out and play. I’m enjoying getting everyone in my family, eating healthier and more active.
So what are you waiting for?
Oh, yeah, for the next challenge to start. In the meantime, get on the list and be one of the first to know when it opens for registration.