BMF Blog

We’re consistently taking our rEVOLution one step further!

Our blog posts are from the heart.  Warning!  They can be a little gritty though…they are words to ignite your inner champion and motivate you to create the best version of yourself.

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sinking in quicksand
Fool me once…

Fool me once…

SHAME ON YOU! FOOL ME TWICE, SHAME ON ME!! I'm sure you've said this before, right? How many times are you going to fall for the bullshit?  How many times are you going to buy a plan, lose weight, starve to death, fall off the wagon (because you're starving to death),...

Blast Challenges

Gained weight? Feeling down? Need a boost? Sign up to participate in the next Blast Challenge.

Stuck in the SUCK!

Stuck in the SUCK!

Life sucks sometimes. Don't get stuck in the suck and get swallowed up!!  Your suck is really no different than anyone else's.  You've got to have a VISION to see past where you are stuck so you can make your way to the other side. When you are stuck, do you expect...

Good Things Take Time

Good Things Take Time

Good Things Take Time I have this message hanging on the wall in my home office - I have it there to remind me that the fight is worth it. Fuck.  Some days....if I am being honest, I feel impatient and hopeless. Growing this business over the past 10 years has been...

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5 Things You're Doing To Sidetrack Gettin' Your Sexy Back
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