BMF Blog
We’re consistently taking our rEVOLution one step further!
Our blog posts are from the heart. Warning! They can be a little gritty though…they are words to ignite your inner champion and motivate you to create the best version of yourself.
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Comparison is the thief of joy
Comparison is the thief of joy. Today, my sweet, beautiful, perfect, soon-to-be collegiate athlete, 17-year-old client innocently asked me "So, what - is an hourglass figure genetic? Look at me - I am just - like - straight!" as she exhaled her frustration at what she...
BMF Challenges
Gained weight? Feeling down? Need a boost? Sign up to participate in the next BMF Challenge.
Stuck in the SUCK!
Life sucks sometimes. Don't get stuck in the suck and get swallowed up!! Your suck is really no different than anyone else's. You've got to have a VISION to see past where you are stuck so you can make your way to the other side. When you are stuck, do you expect...
Good Things Take Time
Good Things Take Time I have this message hanging on the wall in my home office - I have it there to remind me that the fight is worth it. Fuck. Some days....if I am being honest, I feel impatient and hopeless. Growing this business over the past 10 years has been...
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5 THINGS YOU'RE DOING TO SIDETRACK GETTIN' YOUR SEXY BACK
In this free infographic guide, you'll learn some of the things you're doing to sidetrack reaching your fitness goals.