THE BMF BREAKDOWN
Breaking down fitness, nutrition & wellness—without the BS.
There’s a LOT of health and fitness information out there—and not all of it deserves your attention. The BMF Breakdown cuts through the noise with practical advice, current research and real-world coaching experience you can actually use.
From strength training and nutrition to recovery, healthy aging, supplements and whatever trend is blowing up your feed—we’ll break it down, separate the science from the hype and tell you what actually matters.
New Breakdown every Wednesday.
READY TO CUT THROUGH THE BS?
Start with the latest Breakdown below. And if there’s a fitness, nutrition or wellness topic you want us to tackle, send it our way. Your question could be our next Breakdown.
Strength Training After 40: How to Build Muscle and Stay Strong
There’s a point somewhere in your 30s, 40s or 50s when fitness starts meaning something different. Sure, maybe you still want to look good in your clothes. Maybe you'd like to lose a few pounds or see a little more definition. Nothing wrong with that. But...
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We don’t promote crash diets or promote wellness strategies that are unhealthy or unsustainable. We understand the frustration. We will help you.
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Why You Keep Starting Over — and How to Finally Stop the Cycle
If you’ve ever crushed a diet, dropped weight fast, and then somehow found yourself right back where you started months later… you’re not alone. In fact, you’re part of a very big club — the “I-know-what-to-do-but-I-can’t-seem-to-stick-with-it” crew. The truth is,...
Everyone’s Getting the Shot – But, at What Cost?
You’ve heard the buzz. You’d have to be living under a rock to not have seen “The Shot” commercials, social media posts, the headlines and all of the before-and-after photos. We’re talking about Semaglutide (Ozempic®, Wegovy®) and Tirzepatide (Mounjaro®, Zepbound®) —...
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