BMF Blog
We’re consistently taking our rEVOLution one step further!
Our blog posts are from the heart. Warning! They can be a little gritty though…they are words to ignite your inner champion and motivate you to create the best version of yourself.
IDGAF!!
IYKYK. Sometimes you just don’t give a fuck. You don’t give a fuck about eating healthy, working out, getting better sleep, taking your supplements, drinking your water, getting your steps, becoming better, living healthier and being stronger....
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We don’t promote crash diets or promote wellness strategies that are unhealthy or unsustainable. We understand the frustration. We will help you.
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THIS will not be the hardest thing you to today!
I say this to my classes all the damn time. They are over there suffering through a hard ass workout - in a round or set that feels impossible - and I remind them that THIS will not be the hardest thing they do in the day. Business is harder. School...
Getting Healthy is Basically Like Training a New Puppy (just with a little less chewing!!)
Well, let’s be real for a sec - getting healthy isn’t always glamorous - like the Insta reels you see of the perfect bodies effortlessly flowing through the hardest exercises! The reality is some days you feel like a badass and other days you feel like a baby...
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