THE BMF BREAKDOWN
Breaking down fitness, nutrition & wellness—without the BS.
There’s a LOT of health and fitness information out there—and not all of it deserves your attention. The BMF Breakdown cuts through the noise with practical advice, current research and real-world coaching experience you can actually use.
From strength training and nutrition to recovery, healthy aging, supplements and whatever trend is blowing up your feed—we’ll break it down, separate the science from the hype and tell you what actually matters.
New Breakdown every other Wednesday.
REAY TO CUT THROUGH THE BS?
Start with the latest Breakdown below. And if there’s a fitness, nutrition or wellness topic you want us to tackle, send it our way. Your question could be our next Breakdown.
7 Surprising Signs Your Workouts Are Actually Working
Working out consistently but the scale isn’t moving? Don’t let one number tell the whole story! Discover seven signs your fitness program is working, from building strength and improving endurance to feeling more confident and capable.
join our NO BS WEIGHT LOSS SUPPORT GROUP ON FACEBOOK!
We don’t promote crash diets or promote wellness strategies that are unhealthy or unsustainable. We understand the frustration. We will help you.
Let’s connect!
GLP-1 and Exercise: How to Protect Your Muscle During Weight Loss
Losing weight on a GLP-1 like Ozempic or Wegovy? The number on the scale isn’t the whole story. Discover why protecting muscle matters and how strength training, protein and smart exercise habits can help you stay strong during weight loss.
Strength Training After 40: How to Build Muscle and Stay Strong
Getting older doesn’t mean getting weaker! Discover why strength training after 40 matters, how to build and maintain muscle, and what you can do today to stay strong, healthy and capable for years to come.
In Other News…
Purchase Our Programs
(Coming Soon!)