Stuck in the SUCK!

Stuck in the SUCK!

Life sucks sometimes. Don’t get stuck in the suck and get swallowed up!!  Your suck is really no different than anyone else’s.  You’ve got to have a VISION to see past where you are stuck so you can make your way to the other side. When you are...
SNOWVID 2021

SNOWVID 2021

I live in Texas. This past week, Texas was hit hard with an intense winter storm that left many of us without power, without water and left us as the butt of many jokes because our state was ill-prepared for what hit us. Northerners just didn’t understand why we were...
What’s Your Reason?

What’s Your Reason?

Last week I posted a “10 Reasons why you should join BMF” Facebook post. I just sat at the computer and quickly rattled off the first 10 reasons that came to my mind. I wrote that post in about 5 minutes – completely speaking from the heart. All of the reasons listed...
Reconsidering Your Resolution

Reconsidering Your Resolution

While scrolling through my social media feeds, all I read is how people are so relieved that 2020 is coming to an end and how shitty the year has been.  As a fitness professional, business owner, single mom, and human being – sure, I can relate to the shitty-ness, but...
5 Things You're Doing To Sidetrack Gettin' Your Sexy Back
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