by bmffitness-admin | Sep 16, 2021 | Fitness
Good Things Take Time I have this message hanging on the wall in my home office – I have it there to remind me that the fight is worth it. Fuck. Some days….if I am being honest, I feel impatient and hopeless. Growing this business over the past 10 years...
by bmffitness-admin | May 27, 2021 | BMF BLOG, Fitness, Inspiration
Isn’t there a saying…”A diamond is just a lump of coal that did well under pressure”? Think about this for a second – If pressure brings out the best in us – what happens when we cave? If we give in or give up under pressure, then...
by bmffitness-admin | Jan 13, 2021 | Fitness, Inspiration
Last week I posted a “10 Reasons why you should join BMF” Facebook post. I just sat at the computer and quickly rattled off the first 10 reasons that came to my mind. I wrote that post in about 5 minutes – completely speaking from the heart. All of the reasons listed...
