by bmffitness-admin | Oct 27, 2022 | Fitness
SHAME ON YOU! FOOL ME TWICE, SHAME ON ME!! I’m sure you’ve said this before, right? How many times are you going to fall for the bullshit? How many times are you going to buy a plan, lose weight, starve to death, fall off the wagon (because you’re...
by bmffitness-admin | Sep 16, 2021 | Fitness
Good Things Take Time I have this message hanging on the wall in my home office – I have it there to remind me that the fight is worth it. Fuck. Some days….if I am being honest, I feel impatient and hopeless. Growing this business over the past 10 years...
by bmffitness-admin | May 27, 2021 | Fitness, Inspiration
Isn’t there a saying…”A diamond is just a lump of coal that did well under pressure”? Think about this for a second – If pressure brings out the best in us – what happens when we cave? If we give in or give up under pressure, then...
by bmffitness-admin | Jan 13, 2021 | Fitness, Inspiration
Last week I posted a “10 Reasons why you should join BMF” Facebook post. I just sat at the computer and quickly rattled off the first 10 reasons that came to my mind. I wrote that post in about 5 minutes – completely speaking from the heart. All of the reasons listed...
