by bmffitness-admin | Jun 4, 2025 | Fitness, Inspiration, Lifestyle
IYKYK. Sometimes you just don’t give a fuck. You don’t give a fuck about eating healthy, working out, getting better sleep, taking your supplements, drinking your water, getting your steps, becoming better, living healthier and being stronger....
by bmffitness-admin | May 16, 2025 | Fitness, Inspiration, Lifestyle
I say this to my classes all the damn time. They are over there suffering through a hard ass workout – in a round or set that feels impossible – and I remind them that THIS will not be the hardest thing they do in the day. Business is...
by bmffitness-admin | Apr 23, 2025 | Body Image, Fitness, Inspiration, Lifestyle
Well, let’s be real for a sec – getting healthy isn’t always glamorous – like the Insta reels you see of the perfect bodies effortlessly flowing through the hardest exercises! The reality is some days you feel like a badass and other days you feel...
by bmffitness-admin | Apr 2, 2025 | Body Image, Fitness, Inspiration, Lifestyle
Human beings are masters at validating actions and behaviors that serve them, even when consciously they know the action/behavior isn’t good for them. Regardless of what action/behavior is in question – we are soooo good at giving reason to an unreasonable...
by bmffitness-admin | Mar 19, 2025 | Body Image, Fitness, Inspiration, Lifestyle
It would be really easy for me to just tell you to have the “willpower” to push the plate away and to get your ass to the gym every day. It would be easy for me to excuse your lack of success on the fact that you just don’t have enough “willpower” to be successful...
by bmffitness-admin | Oct 27, 2022 | Fitness
SHAME ON YOU! FOOL ME TWICE, SHAME ON ME!! I’m sure you’ve said this before, right? How many times are you going to fall for the bullshit? How many times are you going to buy a plan, lose weight, starve to death, fall off the wagon (because you’re...
