by bmffitness-admin | Oct 27, 2021 | Fitness, Inspiration
Life sucks sometimes. Don’t get stuck in the suck and get swallowed up!! Your suck is really no different than anyone else’s. You’ve got to have a VISION to see past where you are stuck so you can make your way to the other side. When you are...
by bmffitness-admin | Sep 16, 2021 | Fitness, Lifestyle
Good Things Take Time I have this message hanging on the wall in my home office – I have it there to remind me that the fight is worth it. Fuck. Some days….if I am being honest, I feel impatient and hopeless. Growing this business over the past 10 years...
by bmffitness-admin | May 27, 2021 | Fitness, Inspiration
Isn’t there a saying…”A diamond is just a lump of coal that did well under pressure”? Think about this for a second – If pressure brings out the best in us – what happens when we cave? If we give in or give up under pressure, then...
by bmffitness-admin | Jan 13, 2021 | Fitness, Inspiration
Last week I posted a “10 Reasons why you should join BMF” Facebook post. I just sat at the computer and quickly rattled off the first 10 reasons that came to my mind. I wrote that post in about 5 minutes – completely speaking from the heart. All of the reasons listed...
by bmffitness-admin | Dec 27, 2020 | Fitness, Inspiration, Lifestyle
While scrolling through my social media feeds, all I read is how people are so relieved that 2020 is coming to an end and how shitty the year has been. As a fitness professional, business owner, single mom, and human being – sure, I can relate to the shitty-ness, but...
