by bmffitness-admin | Aug 27, 2025 | Body Image, Fitness, Inspiration, Lifestyle
Menopause often feels like an army of symptoms has launched a surprise attack on your body – hot flashes, mood swings, weight gain, fatigue, brain fog…the list goes on. But here is the truth: you are not powerless! With the right strategies for nutrition,...
by bmffitness-admin | Jul 9, 2025 | Body Image, Fitness, Inspiration, Lifestyle
In the world of fitness and wellness, it feels like there’s always a new magic fix on the market. From Ozempic to Peptides to Fat Burners, it’s easy to get overwhelmed or worse…misled. If you are doing your “research” on Instagram the chances that you will...
by bmffitness-admin | Jun 25, 2025 | Body Image, Fitness, Inspiration, Lifestyle
It is about building CAPABILITY!! The hottest topic in the wellness space right now is MUSCLE-CENTRIC Health and Longevity! Muscle is Medicine. The battle against sarcopenia, the loss of muscle mass as a result of the aging process, is in full force! ...
by bmffitness-admin | Apr 23, 2025 | Body Image, Fitness, Inspiration, Lifestyle
Well, let’s be real for a sec – getting healthy isn’t always glamorous – like the Insta reels you see of the perfect bodies effortlessly flowing through the hardest exercises! The reality is some days you feel like a badass and other days you feel...
by bmffitness-admin | Apr 2, 2025 | Body Image, Fitness, Inspiration, Lifestyle
Human beings are masters at validating actions and behaviors that serve them, even when consciously they know the action/behavior isn’t good for them. Regardless of what action/behavior is in question – we are soooo good at giving reason to an unreasonable...
by bmffitness-admin | Mar 19, 2025 | Body Image, Fitness, Inspiration, Lifestyle
It would be really easy for me to just tell you to have the “willpower” to push the plate away and to get your ass to the gym every day. It would be easy for me to excuse your lack of success on the fact that you just don’t have enough “willpower” to be successful...
