BMF Blog
We’re consistently taking our rEVOLution one step further!
Our blog posts are from the heart. Warning! They can be a little gritty though…they are words to ignite your inner champion and motivate you to create the best version of yourself.
latest news


Recipe: Protein Fluff
This is a very simple recipe and will help you to feel great. 1/4 cup Vanilla, Banana, or Strawberry Protein Powder 1 cup Frozen Blueberries, or Frozen Strawberries, or other Frozen Berries Directions Place all ingredients in a bowl and blend until smooth. A frozen...
BMF Challenges
Gained weight? Feeling down? Need a boost? Sign up to participate in the next BMF Challenge.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
In Other News…
Purchase Our Programs
(Coming Soon!)