BMF Blog
We’re consistently taking our rEVOLution one step further!
Our blog posts are from the heart. Warning! They can be a little gritty though…they are words to ignite your inner champion and motivate you to create the best version of yourself.
Comparison is the thief of joy
Comparison is the thief of joy. Today, my sweet, beautiful, perfect, soon-to-be collegiate athlete, 17-year-old client innocently asked me "So, what - is an hourglass figure genetic? Look at me - I am just - like - straight!" as she exhaled her frustration at what she...
join our NO BS WEIGHT LOSS SUPPORT GROUP ON FACEBOOK!
We don’t promote crash diets or promote wellness strategies that are unhealthy or unsustainable. We understand the frustration. We will help you.
Let’s connect!
Good Things Take Time
Good Things Take Time I have this message hanging on the wall in my home office - I have it there to remind me that the fight is worth it. Fuck. Some days....if I am being honest, I feel impatient and hopeless. Growing this business over the past 10 years has been...
Between the Burn and the Break
Isn't there a saying..."A diamond is just a lump of coal that did well under pressure"? Think about this for a second - If pressure brings out the best in us - what happens when we cave? If we give in or give up under pressure, then what? And are there times when...
In Other News…
Purchase Our Programs
(Coming Soon!)