THE BMF BREAKDOWN
Breaking down fitness, nutrition & wellness—without the BS.
There’s a LOT of health and fitness information out there—and not all of it deserves your attention. The BMF Breakdown cuts through the noise with practical advice, current research and real-world coaching experience you can actually use.
From strength training and nutrition to recovery, healthy aging, supplements and whatever trend is blowing up your feed—we’ll break it down, separate the science from the hype and tell you what actually matters.
New Breakdown every other Wednesday.
REAY TO CUT THROUGH THE BS?
Start with the latest Breakdown below. And if there’s a fitness, nutrition or wellness topic you want us to tackle, send it our way. Your question could be our next Breakdown.
GLP-1 and Exercise: How to Protect Your Muscle During Weight Loss
Losing weight on a GLP-1 like Ozempic or Wegovy? The number on the scale isn’t the whole story. Discover why protecting muscle matters and how strength training, protein and smart exercise habits can help you stay strong during weight loss.
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We don’t promote crash diets or promote wellness strategies that are unhealthy or unsustainable. We understand the frustration. We will help you.
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Why You Keep Starting Over — and How to Finally Stop the Cycle
If you’ve ever crushed a diet, dropped weight fast, and then somehow found yourself right back where you started months later… you’re not alone. In fact, you’re part of a very big club — the “I-know-what-to-do-but-I-can’t-seem-to-stick-with-it” crew. The truth is,...
Everyone’s Getting the Shot – But, at What Cost?
You’ve heard the buzz. You’d have to be living under a rock to not have seen “The Shot” commercials, social media posts, the headlines and all of the before-and-after photos. We’re talking about Semaglutide (Ozempic®, Wegovy®) and Tirzepatide (Mounjaro®, Zepbound®) —...
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