by bmffitness-admin | Feb 19, 2021 | Lifestyle
Don’t Do It!!! Don’t swerve off the road at the nearest bend! Don’t drop the ball steps from the goal! Don’t choke under the pressure! Just DON’T! “But…I’m on vacation”. “But…It’s my brother’s birthday”. “But…I have already lost weight”. BUT….BUT…BUT…. How...
by bmffitness-admin | Dec 27, 2020 | Fitness, Inspiration, Lifestyle
While scrolling through my social media feeds, all I read is how people are so relieved that 2020 is coming to an end and how shitty the year has been. As a fitness professional, business owner, single mom, and human being – sure, I can relate to the shitty-ness, but...
