BMF Blog
We’re consistently taking our rEVOLution one step further!
Our blog posts are from the heart. Warning! They can be a little gritty though…they are words to ignite your inner champion and motivate you to create the best version of yourself.
The 4-WAY Self-Sabotage Trap
Human beings are masters at validating actions and behaviors that serve them, even when consciously they know the action/behavior isn’t good for them. Regardless of what action/behavior is in question – we are soooo good at giving reason to an unreasonable...
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Forget Willpower – This is the Secret to Making Healthy Habits Last!
It would be really easy for me to just tell you to have the “willpower” to push the plate away and to get your ass to the gym every day. It would be easy for me to excuse your lack of success on the fact that you just don’t have enough “willpower” to be successful...
Comparison is the thief of joy
Comparison is the thief of joy. Today, my sweet, beautiful, perfect, soon-to-be collegiate athlete, 17-year-old client innocently asked me "So, what - is an hourglass figure genetic? Look at me - I am just - like - straight!" as she exhaled her frustration at what she...
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