by bmffitness-admin | Apr 5, 2021 | Uncategorized
This is a very simple recipe and will help you to feel great. 1/4 cup Vanilla, Banana, or Strawberry Protein Powder 1 cup Frozen Blueberries, or Frozen Strawberries, or other Frozen Berries Directions Place all ingredients in a bowl and blend until smooth. A frozen...
by bmffitness-admin | Feb 20, 2021 | Inspiration
I live in Texas. This past week, Texas was hit hard with an intense winter storm that left many of us without power, without water and left us as the butt of many jokes because our state was ill-prepared for what hit us. Northerners just didn’t understand why we were...
by bmffitness-admin | Feb 19, 2021 | Lifestyle
Don’t Do It!!! Don’t swerve off the road at the nearest bend! Don’t drop the ball steps from the goal! Don’t choke under the pressure! Just DON’T! “But…I’m on vacation”. “But…It’s my brother’s birthday”. “But…I have already lost weight”. BUT….BUT…BUT…. How...
by bmffitness-admin | Jan 13, 2021 | Fitness, Inspiration
Last week I posted a “10 Reasons why you should join BMF” Facebook post. I just sat at the computer and quickly rattled off the first 10 reasons that came to my mind. I wrote that post in about 5 minutes – completely speaking from the heart. All of the reasons listed...
by bmffitness-admin | Dec 27, 2020 | Inspiration
While scrolling through my social media feeds, all I read is how people are so relieved that 2020 is coming to an end and how shitty the year has been. As a fitness professional, business owner, single mom, and human being – sure, I can relate to the shitty-ness, but...
