THE BMF BREAKDOWN
Breaking down fitness, nutrition & wellness—without the BS.
There’s a LOT of health and fitness information out there—and not all of it deserves your attention. The BMF Breakdown cuts through the noise with practical advice, current research and real-world coaching experience you can actually use.
From strength training and nutrition to recovery, healthy aging, supplements and whatever trend is blowing up your feed—we’ll break it down, separate the science from the hype and tell you what actually matters.
New Breakdown every other Wednesday.
REAY TO CUT THROUGH THE BS?
Start with the latest Breakdown below. And if there’s a fitness, nutrition or wellness topic you want us to tackle, send it our way. Your question could be our next Breakdown.
Getting Healthy is Basically Like Training a New Puppy (just with a little less chewing!!)
Well, let’s be real for a sec - getting healthy isn’t always glamorous - like the Insta reels you see of the perfect bodies effortlessly flowing through the hardest exercises! The reality is some days you feel like a badass and other days you feel like a baby...
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We don’t promote crash diets or promote wellness strategies that are unhealthy or unsustainable. We understand the frustration. We will help you.
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Reconsidering Your Resolution
While scrolling through my social media feeds, all I read is how people are so relieved that 2020 is coming to an end and how shitty the year has been. As a fitness professional, business owner, single mom, and human being – sure, I can relate to the shitty-ness, but...
In Other News…
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