THE BMF BREAKDOWN
Breaking down fitness, nutrition & wellness—without the BS.
There’s a LOT of health and fitness information out there—and not all of it deserves your attention. The BMF Breakdown cuts through the noise with practical advice, current research and real-world coaching experience you can actually use.
From strength training and nutrition to recovery, healthy aging, supplements and whatever trend is blowing up your feed—we’ll break it down, separate the science from the hype and tell you what actually matters.
New Breakdown every other Wednesday.
REAY TO CUT THROUGH THE BS?
Start with the latest Breakdown below. And if there’s a fitness, nutrition or wellness topic you want us to tackle, send it our way. Your question could be our next Breakdown.
Everyone’s Getting the Shot – But, at What Cost?
You’ve heard the buzz. You’d have to be living under a rock to not have seen “The Shot” commercials, social media posts, the headlines and all of the before-and-after photos. We’re talking about Semaglutide (Ozempic®, Wegovy®) and Tirzepatide (Mounjaro®, Zepbound®) —...
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IDGAF!!
IYKYK. Sometimes you just don’t give a fuck. You don’t give a fuck about eating healthy, working out, getting better sleep, taking your supplements, drinking your water, getting your steps, becoming better, living healthier and being stronger....
THIS will not be the hardest thing you to today!
I say this to my classes all the damn time. They are over there suffering through a hard ass workout - in a round or set that feels impossible - and I remind them that THIS will not be the hardest thing they do in the day. Business is harder. School...
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