THE BMF BREAKDOWN
Breaking down fitness, nutrition & wellness—without the BS.
There’s a LOT of health and fitness information out there—and not all of it deserves your attention. The BMF Breakdown cuts through the noise with practical advice, current research and real-world coaching experience you can actually use.
From strength training and nutrition to recovery, healthy aging, supplements and whatever trend is blowing up your feed—we’ll break it down, separate the science from the hype and tell you what actually matters.
New Breakdown every other Wednesday.
REAY TO CUT THROUGH THE BS?
Start with the latest Breakdown below. And if there’s a fitness, nutrition or wellness topic you want us to tackle, send it our way. Your question could be our next Breakdown.
THIS will not be the hardest thing you to today!
I say this to my classes all the damn time. They are over there suffering through a hard ass workout - in a round or set that feels impossible - and I remind them that THIS will not be the hardest thing they do in the day. Business is harder. School...
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We don’t promote crash diets or promote wellness strategies that are unhealthy or unsustainable. We understand the frustration. We will help you.
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Relax Don’t Do It
Don’t Do It!!! Don’t swerve off the road at the nearest bend! Don’t drop the ball steps from the goal! Don’t choke under the pressure! Just DON’T! “But…I’m on vacation”. "But…It’s my brother’s birthday”. "But…I have already lost weight”. BUT….BUT…BUT…. How many times...
What’s Your Reason?
Last week I posted a “10 Reasons why you should join BMF” Facebook post. I just sat at the computer and quickly rattled off the first 10 reasons that came to my mind. I wrote that post in about 5 minutes – completely speaking from the heart. All of the reasons listed are true, are honest, and are legit.
In Other News…
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