by bmffitness-admin | Apr 2, 2025 | Body Image, Fitness, Inspiration, Lifestyle
Human beings are masters at validating actions and behaviors that serve them, even when consciously they know the action/behavior isn’t good for them. Regardless of what action/behavior is in question – we are soooo good at giving reason to an unreasonable...
by bmffitness-admin | Mar 19, 2025 | Body Image, Fitness, Inspiration, Lifestyle
It would be really easy for me to just tell you to have the “willpower” to push the plate away and to get your ass to the gym every day. It would be easy for me to excuse your lack of success on the fact that you just don’t have enough “willpower” to be successful...
by bmffitness-admin | Dec 8, 2022 | All articles, Body Image, Inspiration, Lifestyle
Comparison is the thief of joy. Today, my sweet, beautiful, perfect, soon-to-be collegiate athlete, 17-year-old client innocently asked me “So, what – is an hourglass figure genetic? Look at me – I am just – like – straight!” as she...
by bmffitness-admin | Sep 16, 2021 | Fitness, Lifestyle
Good Things Take Time I have this message hanging on the wall in my home office – I have it there to remind me that the fight is worth it. Fuck. Some days….if I am being honest, I feel impatient and hopeless. Growing this business over the past 10 years...
by bmffitness-admin | Apr 5, 2021 | Lifestyle
This is a very simple recipe and will help you to feel great. 1/4 cup Vanilla, Banana, or Strawberry Protein Powder 1 cup Frozen Blueberries, or Frozen Strawberries, or other Frozen Berries Directions Place all ingredients in a bowl and blend until smooth. A frozen...
by bmffitness-admin | Feb 19, 2021 | Lifestyle
Don’t Do It!!! Don’t swerve off the road at the nearest bend! Don’t drop the ball steps from the goal! Don’t choke under the pressure! Just DON’T! “But…I’m on vacation”. “But…It’s my brother’s birthday”. “But…I have already lost weight”. BUT….BUT…BUT…. How...
