by bmffitness-admin | Dec 8, 2022 | All articles
Comparison is the thief of joy. Today, my sweet, beautiful, perfect, soon-to-be collegiate athlete, 17-year-old client innocently asked me “So, what – is an hourglass figure genetic? Look at me – I am just – like – straight!” as she...
by bmffitness-admin | Oct 27, 2022 | Fitness
SHAME ON YOU! FOOL ME TWICE, SHAME ON ME!! I’m sure you’ve said this before, right? How many times are you going to fall for the bullshit? How many times are you going to buy a plan, lose weight, starve to death, fall off the wagon (because you’re...
by bmffitness-admin | Oct 27, 2021 | Inspiration
Life sucks sometimes. Don’t get stuck in the suck and get swallowed up!! Your suck is really no different than anyone else’s. You’ve got to have a VISION to see past where you are stuck so you can make your way to the other side. When you are...
by bmffitness-admin | Sep 16, 2021 | Fitness
Good Things Take Time I have this message hanging on the wall in my home office – I have it there to remind me that the fight is worth it. Fuck. Some days….if I am being honest, I feel impatient and hopeless. Growing this business over the past 10 years...
by bmffitness-admin | May 27, 2021 | Fitness, Inspiration
Isn’t there a saying…”A diamond is just a lump of coal that did well under pressure”? Think about this for a second – If pressure brings out the best in us – what happens when we cave? If we give in or give up under pressure, then...
