by bmffitness-admin | Apr 2, 2025 | Body Image, Fitness, Inspiration, Lifestyle
Human beings are masters at validating actions and behaviors that serve them, even when consciously they know the action/behavior isn’t good for them. Regardless of what action/behavior is in question – we are soooo good at giving reason to an unreasonable...
by bmffitness-admin | Mar 19, 2025 | Body Image, Fitness, Inspiration, Lifestyle
It would be really easy for me to just tell you to have the “willpower” to push the plate away and to get your ass to the gym every day. It would be easy for me to excuse your lack of success on the fact that you just don’t have enough “willpower” to be successful...
by bmffitness-admin | Dec 8, 2022 | All articles, Body Image, Inspiration, Lifestyle
Comparison is the thief of joy. Today, my sweet, beautiful, perfect, soon-to-be collegiate athlete, 17-year-old client innocently asked me “So, what – is an hourglass figure genetic? Look at me – I am just – like – straight!” as she...
by bmffitness-admin | Oct 27, 2022 | Fitness
SHAME ON YOU! FOOL ME TWICE, SHAME ON ME!! I’m sure you’ve said this before, right? How many times are you going to fall for the bullshit? How many times are you going to buy a plan, lose weight, starve to death, fall off the wagon (because you’re...
by bmffitness-admin | Oct 27, 2021 | Fitness, Inspiration
Life sucks sometimes. Don’t get stuck in the suck and get swallowed up!! Your suck is really no different than anyone else’s. You’ve got to have a VISION to see past where you are stuck so you can make your way to the other side. When you are...
