BMF Blog
We’re consistently taking our rEVOLution one step further!
Our blog posts are from the heart. Warning! They can be a little gritty though…they are words to ignite your inner champion and motivate you to create the best version of yourself.
Forget Willpower – This is the Secret to Making Healthy Habits Last!
It would be really easy for me to just tell you to have the “willpower” to push the plate away and to get your ass to the gym every day. It would be easy for me to excuse your lack of success on the fact that you just don’t have enough “willpower” to be successful...
join our NO BS WEIGHT LOSS SUPPORT GROUP ON FACEBOOK!
We don’t promote crash diets or promote wellness strategies that are unhealthy or unsustainable. We understand the frustration. We will help you.
Let’s connect!
Fool me once…
SHAME ON YOU! FOOL ME TWICE, SHAME ON ME!! I'm sure you've said this before, right? How many times are you going to fall for the bullshit? How many times are you going to buy a plan, lose weight, starve to death, fall off the wagon (because you're starving to death),...
Stuck in the SUCK!
Life sucks sometimes. Don't get stuck in the suck and get swallowed up!! Your suck is really no different than anyone else's. You've got to have a VISION to see past where you are stuck so you can make your way to the other side. When you are stuck, do you expect...
In Other News…
Purchase Our Programs
(Coming Soon!)