THE BMF BREAKDOWN
Breaking down fitness, nutrition & wellness—without the BS.
There’s a LOT of health and fitness information out there—and not all of it deserves your attention. The BMF Breakdown cuts through the noise with practical advice, current research and real-world coaching experience you can actually use.
From strength training and nutrition to recovery, healthy aging, supplements and whatever trend is blowing up your feed—we’ll break it down, separate the science from the hype and tell you what actually matters.
New Breakdown every other Wednesday.
REAY TO CUT THROUGH THE BS?
Start with the latest Breakdown below. And if there’s a fitness, nutrition or wellness topic you want us to tackle, send it our way. Your question could be our next Breakdown.
It’s not just about burning CALORIES anymore…
It is about building CAPABILITY!! The hottest topic in the wellness space right now is MUSCLE-CENTRIC Health and Longevity! Muscle is Medicine. The battle against sarcopenia, the loss of muscle mass as a result of the aging process, is in full force! ...
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We don’t promote crash diets or promote wellness strategies that are unhealthy or unsustainable. We understand the frustration. We will help you.
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Good Things Take Time
Good Things Take Time I have this message hanging on the wall in my home office - I have it there to remind me that the fight is worth it. Fuck. Some days....if I am being honest, I feel impatient and hopeless. Growing this business over the past 10 years has been...
Between the Burn and the Break
Isn't there a saying..."A diamond is just a lump of coal that did well under pressure"? Think about this for a second - If pressure brings out the best in us - what happens when we cave? If we give in or give up under pressure, then what? And are there times when...
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