by bmffitness-admin | Apr 2, 2025 | Body Image, Fitness, Inspiration, Lifestyle
Human beings are masters at validating actions and behaviors that serve them, even when consciously they know the action/behavior isn’t good for them. Regardless of what action/behavior is in question – we are soooo good at giving reason to an unreasonable...
by bmffitness-admin | Mar 19, 2025 | Body Image, Fitness, Inspiration, Lifestyle
It would be really easy for me to just tell you to have the “willpower” to push the plate away and to get your ass to the gym every day. It would be easy for me to excuse your lack of success on the fact that you just don’t have enough “willpower” to be successful...
by bmffitness-admin | Dec 8, 2022 | All articles, Body Image, Inspiration, Lifestyle
Comparison is the thief of joy. Today, my sweet, beautiful, perfect, soon-to-be collegiate athlete, 17-year-old client innocently asked me “So, what – is an hourglass figure genetic? Look at me – I am just – like – straight!” as she...
by bmffitness-admin | Oct 27, 2021 | Fitness, Inspiration
Life sucks sometimes. Don’t get stuck in the suck and get swallowed up!! Your suck is really no different than anyone else’s. You’ve got to have a VISION to see past where you are stuck so you can make your way to the other side. When you are...
by bmffitness-admin | May 27, 2021 | Fitness, Inspiration
Isn’t there a saying…”A diamond is just a lump of coal that did well under pressure”? Think about this for a second – If pressure brings out the best in us – what happens when we cave? If we give in or give up under pressure, then...
by bmffitness-admin | Feb 20, 2021 | Inspiration
I live in Texas. This past week, Texas was hit hard with an intense winter storm that left many of us without power, without water and left us as the butt of many jokes because our state was ill-prepared for what hit us. Northerners just didn’t understand why we were...
